Articles

Yoga, Meditation

Daily Stimulation Overload & Why Meditation is More Necessary Than Ever

A practice of meditation is well worth its time investment

Phenomenal Yoga Woman Report

We Are What We Consume! You know the saying, “You are what you eat”.  Well, we’re actually so much more...

Manifesting Your Future

Manifesting Your Future and How You Want to Feel

The new year has everyone evaluating their lives, setting new resolutions and goals. However, more often than not resolutions tend...

Why You’ll Love the YIN and Yang of this Combo Class

Why You’ll Love the YIN and Yang of this Combo Class

Combining the fire starting movements of vinyasa with the relaxing, subtleness of YIN creates a perfectly balanced class merger, the...

All the Yoga Equipment You’ll Ever Need

All the Yoga Equipment You’ll Ever Need

What You Need To Start Your Yoga Practice So, you’re thinking about giving yoga a go and make the investment...

Why You Must Try YIN Yoga

Why You Must Try YIN Yoga

YIN yoga, and why you must try it sooner rather than later.  The practice promotes a steady breath practice to...

WHY Do You Go To Your Mat?

WHY Do You Go To Your Mat?

When is the last time you thought about why you practice yoga?  What is it that you are looking to...

Why Haven’t You Taken A YIN Yoga Class?

So why haven’t you taken a YIN yoga class yet?  YIN yoga is a combination of seated passive yoga poses...

Can You Eat Healthy on a Budget??

Can You Eat Healthy on a Budget??

Being on a budget and shopping healthy foods at the grocery store can seem impossible.  Eating organic, free range eggs...

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