Articles

All the Yoga Equipment You’ll Ever Need

All the Yoga Equipment You’ll Ever Need

What You Need To Start Your Yoga Practice So, you’re thinking about giving yoga a go and make the investment...

Why You Must Try YIN Yoga

Why You Must Try YIN Yoga

YIN yoga, and why you must try it sooner rather than later.  The practice promotes a steady breath practice to...

WHY Do You Go To Your Mat?

WHY Do You Go To Your Mat?

When is the last time you thought about why you practice yoga?  What is it that you are looking to...

Why Haven’t You Taken A YIN Yoga Class?

So why haven’t you taken a YIN yoga class yet?  YIN yoga is a combination of seated passive yoga poses...

Can You Eat Healthy on a Budget??

Can You Eat Healthy on a Budget??

Being on a budget and shopping healthy foods at the grocery store can seem impossible.  Eating organic, free range eggs...

It’s Time to Pump Up Your Fitness

It’s Time to Pump Up Your Fitness

Yoga is a perfect fitness practice for growing better physically, mentally and spiritually.  A regular and consistent yoga practice can bring about...

A Healthy Lifestyle Starts with Nutrition

A Healthy Lifestyle Starts with Nutrition

Everything we eat has an effect on how our body functions.  The funny thing is, you might not even notice...

Are You Protecting Your Joints?

Are You Protecting Your Joints?

The body’s joints are naturally vulnerable to instability and weakness as part of the aging process.  Aches and pains set in...

What a Day Outside Can do For You

What a Day Outside Can do For You

A Day Outside Did you know that being outside enjoying your natural surroundings is actually good for you?  Even in...

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