Where I Teach

Where I Teach

Teach YIN group classI teach group classes every Sunday at Yoga South Studio in Boca Raton.  The class is YIN yoga which is a slow ad steady  movement of seated poses held for three-minutes each.  This allows you the opportunity and the time to explore each pose and melt into the form.  There is a peaceful meditative flow to the class that leaves your body feeling more flexible and relaxed.

I teach the class in a way that gets you into the pose and provides time to focus on the breath, the sensations throughout the body and notice where the mind wonders.  Consistent focus on breath allows the mind chatter to slow down and the body always follows and melts.  It is a time for you to experience yoga.


Monthly Workshopsyoga and meditation

Coming soon – a combination of YIN/Vinyasa/Mediation workshop to deepen your practice of yoga, to
learn the philosophy behind it all, and to strengthen and lengthen your body and mind.   We look forward to you joining the group and being a part of something special.  Details and pricing coming soon.


Fall Yoga Challenge

Also coming soon – You can join the team and together we encourage and inspire each other to stay the course and complete the challenge successfully.  Sure to be a fun, exciting, sweaty experience you are sure to fall in love with and want more.  Details and pricing coming soon.


Private Lessons

I also teach private lessons which allow you to explore more deeply each pose in the flow, learn how to gain flexibility and gain strength.  Please know that you CAN do yoga and you can improve on your abilities with a consistent practice.   I will work with you to build a yoga practice that will provide life changing results.

Pricing

  • Single one-on-one is $115
  • Sign up for eight (8) one-on-one instructions at $100 each

Contact me through the form below and we can get started on your path to a feeling better.


On The Road

mountain biking yoga retreatWe all need to pack a suitcase and hit the road every now and then to reset and recharge.  I like to hit the road with my yogi buddies and have a few days of practice, outdoor adventures, laughter and stronger bonds with great people.  Visit our RETREAT page for more details.